Health & WellnessThursday, November 26
Hatha
Thursday, November 26 · 9-10 a.m. · Elev8 Hot Yoga
9-10 a.m.
- When
- Thursday, November 26 · 9-10 a.m.
- Where
- Elev8 Hot Yoga2000 South 314th Street · Federal Way, WA · 98003
- Good to know
About this event
26 postures, 2 breathing exercises. Each posture is executed individually with emphasis on alignment and stillness. Each breath allows the opportunity to intensify the posture. You will hold the posture for many breaths before moving on to the next. The sequence is designed to work your entire body inside and out, increase your strength, flexibility, balance & stamina. Class is held in a heated room to warm up your muscles, and help you release toxins both mentally & physically.
From Elev8 Hot Yoga
Listed by Mindbody: Federal Way, WA, gathered by the Puyallup events calendar.