Morning Flow Yoga

About this event

Wake up your mind, body and spirit with this gentle yet dynamic class. Morning flow yoga focuses on creating the space to connect to yourself and discover deeper body awareness by taking the time to feel into the intention of each posture. We also focus on regulating the nervous system and creating a place where you can feel empowered to level up your practice or take a rest at any time, according to your needs. This class is suitable for all skill levels and is intended to meet you where you’re at, in any stage of life, both physically and energetically.

From Grit City Wellness