Health & WellnessMonday, November 23
Intro to Strength Training
Monday, November 23 · 5:30-7 p.m. · Grit City Wellness
5:30-7 p.m.
- When
- Monday, November 23 · 5:30-7 p.m.
- Where
- Grit City Wellness5005 Main Street 119 · Tacoma, WA · 98407
- Good to know
About this event
Ready to get stronger and improve your lifting technique? This class focuses on the Big 3 lifts — Squat, Bench Press, and Deadlift while building the knowledge, skills, and confidence you need to lift safely and effectively. You’ll learn proper exercise technique, form and how to incorporate effective accessory exercises to support your strength and performance. Whether you’re new to weightlifting or have some experience under your belt, you’ll develop greater proficiency and confidence with each session.
From Grit City Wellness
Listed by Mindbody: Tacoma, WA, gathered by the Puyallup events calendar.