Health & WellnessToday
Chair Yoga
Tuesday, November 3 · 10:30-11:30 a.m. · Room 10
10:30-11:30 a.m.
- When
- Tuesday, November 3 · 10:30-11:30 a.m.
- Tuesday, November 10 · 10:30-11:30 a.m.
- Tuesday, November 17 · 10:30-11:30 a.m.
- Tuesday, November 24 · 10:30-11:30 a.m.
- Tuesday, December 1 · 10:30-11:30 a.m.
- Where
- Room 106315 S. 19th Street · Tacoma, WA · 98466
About this event
Gentle yoga to stretch muscles, focus on the breath, and increase mind-body awareness. Modifications are easily made to fit you and your body's unique needs. Prior experience is not required and you do not need to be ‘in shape’ to benefit. Mats and other tools are provided. Find some time to unwind and get connected to your body, breath, and feel the beauty of who you are! Megan is licensed in massage, a certified in yoga instructor and has an extensive background inleading meditations, expressive movement, sound and energy healing.
Listed by TACID (Google Calendar), gathered by the Puyallup events calendar.